* I am registered with the ASCHP, a professional body that resonates deeply with my holistic approach to therapy, honouring the integration of mind, body, and spirit. Consequently, my services are not covered by medical aid, as I offer a nurturing space for healing rather than a conventional medical service.
In person Therapy
R850.00* per session | Rondebosch
In a world where many choose to stay on the surface, avoiding the depth of their own being, finding truly empathic and compassionate support can be rare. My practice is grounded in the understanding that much of our suffering arises from a disconnection from ourselves. Holistic integrated counselling invites you to explore the depths of your inner world with a compassionate confidant by your side. In this gentle space, we weave together mindfulness, insight, and heart-centered connection to uncover the path back to your true self. Through a harmonious blend of talk therapy, movement, and breathwork, you are supported in nurturing your mind, body, and spirit, gently unraveling the layers that have kept you from your most authentic and fulfilled self. Here, each session becomes a journey of rediscovery and healing, allowing you to embrace your wholeness with grace and clarity.
"I DON'T GO TO THE FOREST TO BE STOIC AND QUIET. I GO TO LET THE WILD THINGS OUT. I'VE LEARNED MY BODY NEEDS TO TALK ITSELF EMPTY WHILE WALKING AND LOVES TO SPEAK INTO THE CATHEDRAL OF TREES.”
SARAH BLONDIN
Walk & Talk Therapy
R850.00* Per Session | Constantia
Imagine taking your therapy sessions to the serene Constantia Alphen Trail, where the breathtaking views of Table Mountain embrace you. Walk-and-talk therapy brings the outdoors into your healing journey, blending the fresh air and natural movement with your sessions. Many clients find that walking side by side feels more natural and freeing than sitting in an office or staring at a screen. This gentle movement not only makes it easier to explore your feelings but also encourages psychological shifts, often leading to faster breakthroughs. The endorphins released while walking uplift your spirit, leaving you refreshed and energized in a way that traditional sessions often can’t match.
Online Therapy
R850.00* per session | google meet
In the wake of the pandemic, online therapy has become a familiar part of our lives. While it may not capture the full essence of in-person connection, it offers its own unique gifts. Many clients cherish the ease of staying at home, free from the need to travel, and find comfort in the emotional sanctuary of their personal space. Online therapy also gently sidesteps the awkwardness of waiting rooms and the small talk that often accompanies traditional visits, allowing for a more direct and intimate therapeutic experience.
One morning, you will breathe just like you used to — without any heaviness.
Umer shah jehan
Breathwork
Correct:
In our journey through life, we often develop maladaptive breathing habits shaped by stress and lifestyle. The purpose of breathwork is to gently guide your breathing back to its natural rhythm, allowing it to reach its optimal state. This process ensures a harmonious flow of oxygen and carbon dioxide in the body, helping to maintain balanced pH levels and restore a sense of ease.
regulate:
Breathwork offers a variety of techniques to soothe, energize, and balance the nervous system. These simple, quick practices can be woven into your day, providing moments of self-regulation and grounding whenever you need them.
Transform:
Conscious connected breathing is an ancient practice that opens a doorway to deeper layers of the mind, accessing states of consciousness beyond our usual awareness through the theta brain state. This profound technique invites expansive experiences of release and healing, allowing for transformative shifts in our inner landscape.
Group classes & Events
Group Classes & Event
Soft Surrender:
Amidst the whirlwind and chaos of life, here lies an invitation to surrender — a space to pause, breathe, and reconnect with our inner calm through gentle movement and mindful breathwork.
Meet yourself in this moment. Meet yourself in the art of letting go.
Reserve your space and rediscover the beauty of surrender. 🤍✨
*Please note: This is not a yoga class or a conscious connected breathwork session. Movement will be gentle, primarily restorative or yin in nature, and breathing practices will focus on techniques that support nervous system regulation.
Date: Saturday November 30, 2024
Time: 10:30am - 11:30am
Location: House of Yoga, Claremont
Fee: R150