Introduction to Meditation Workshop

This workshop is for you if you’d like to…

• up-level your meditation practice and use it to break unhealthy behaviour patterns

• address your triggers and unmet needs and learn how to rewire your neural pathways to sustain healthier habits

• use meditation to interrupt the stress response and manage both acute and chronic stress

• learn how to establish your own daily meditation practice

• interact with others in an intimate virtual healing space

Please contact us to register via email using the email icon or via our contact form by clicking the contact button at the bottom of this page. The cost of this workshop is R390 | USD$25