Heal Grow Flow | Counselling & Breathwork
A Compassionate Space for
Growth and Connection
Welcome to Heal Grow Flow, a nurturing space where your journey toward self-discovery and healing unfolds. Here, we embrace the beauty of connection and the power of mindful practices, guiding you to explore the depths of your being with compassion and insight. Together, we’ll cultivate a deeper understanding of yourself, allowing you to navigate life’s challenges with grace and clarity. Let this be a sanctuary where you can honour your path, celebrate your growth, and flow into the fullness of who you are.
“Shame dies when stories are told in safe spaces.”
- Ann Voskamp
Meet Sara,
Your therapist
Sara Moosa is a Holistic Integrated Counsellor and Breathwork Practitioner, whose journey began with a Psychology degree from the University of Toronto in 2004. It was a transformative trip to Cape Town that stirred her soul, where the warmth of the people and a mesmerizing sunset at Oudekraal felt like a homecoming. This mother city—unbeknownst to her, her mother’s city—captured her heart, leading her to spend the next decade as a Designer, Stylist, and Art Director in the creative realms of glossy magazines, advertising agencies, and her own creative studio.
In 2016, she felt the call to return to her roots in psychology…
THERAPEUTIc Wellness Offerings
IN PERSON & Online Therapy
Explore the depths of your inner world with a compassionate confidant by your side. In this gentle space, we weave together mindfulness, insight, and heart-centered connection to uncover the path back to your most authentic and fulfilled self.
Walk & Talk therapy
Imagine taking your therapy sessions to the serene Constantia Alphen Trail, where the breathtaking views of Table Mountain embrace you. Walk-and-talk therapy brings the outdoors into your healing journey, blending the fresh air and natural movement with your sessions.
Breathwork & MEditation
In our journey through life, we often develop maladaptive breathing habits shaped by stress and lifestyle. The purpose of breathwork is to gently guide your breathing back to its natural rhythm, allowing it to reach its optimal state.
Shop Journals
Our journals are crafted to gently anchor your days while inviting you into a journey of self-discovery. Through intention-setting and reflection pages, they stir a sense of curiosity and foster a deeper connection with your inner self. These tools become sacred companions in your self-care practice, guiding you with grace as you navigate the tender terrain of both your inner and outer worlds.
Stay Connected
Join The community
@healgrowflow